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Organic produce that is fresh and local reduces your risk of cancer and other diseases related to toxins used in the agricultural industry.

One easy change to make as you improve your eating habits is to buy organic food. It is important to purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones. Reducing the amount of pesticides and other chemicals in your diet reduces your risk of cancer and other diseases related to toxins used in the agricultural industry. In addition, the water used to produce organic food is cleaner, the soil is healthier, and the animals are usually raised more humanely.

In addition to how your food is produced, another important change is a balanced diet that includes a variety of vitamins, minerals, fiber and nutrients.

Check out the following articles or contact us for more nutrition tips.

  • Detox

    Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most direct and effective ways to improve your overall health quickly. Free radicals and toxins can build up in your body over time and may cause fatigue, poor immune function,

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  • Essential Fatty Acids

    One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow

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  • Greens

    Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient

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  • Protein

    Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but

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  • Vitamins & Supplements

    Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

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Monday:

9:00 am-1:00 pm

3:00 pm-6:30 pm

Tuesday:

9:00 am-1:00 pm

3:00 pm-6:30 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-6:30 pm

Thursday:

9:00 am-1:00 pm

3:00 pm-6:30 pm

Friday:

9:00 am-1:00 pm

3:00 pm-6:30 pm

Saturday:

9:00 am-12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Before seeing Dr.Workman I was in pain for about a year. After only a couple of visits I became my old self again. I have been under his care now for over three pain free years. Dr. Workman has given me back my life. Dr. workman is a true healer and has restored my faith in the chiropractic profession."
    Chris Hall
  • "Some people claim that chiropractors are quacks--these people have obviously been going to the wrong chiropractors. My back has given me problems as far back as I can remember. In high school I was too busy reveling my angst to do anything about it and in college I claimed to be too busy. Now that I've graduated, I decided to finally try to get some help. 5 weeks later, my back feels better than ever before in memory. If you've got any reservations, destroy them. Go see Dr. Workman. The man is like a wizard, casting level 5 relief spells."
    Anonymous
  • "I'm a recent college grad in Charleston and have been getting care from Charleston Chiropractic & Therapy for the past several months. As a Division I track and field athlete, I really can't say enough about Brian and Alicia (massage therapist). They kept me healthy and competition ready (the views of the Charleston harbor aren't bad either!). I would absolutely recommend them to anyone in Charleston in need of chiropractic care."
    Anonymous