Control Your Breathing

image of a peaceful woman.
Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration. If you can get control of your breathing, the spiraling effects of acute stress will automatically become less intense. Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Practice this basic technique twice daily, and whenever you feel tense. Follow these steps:

  • Inhale. With your mouth closed and your shoulders relaxed, inhale as slowly and deeply as you can to the count of six. As you do that, push your stomach out. Allow the air to fill your diaphragm.
  • Hold. Keep the air in your lungs as you slowly count to four.
  • Exhale. Release the air through your mouth as you slowly count to six.
  • Repeat. Complete the inhale-hold-exhale cycle three to five times.

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

9:00 am-1:00 pm

3:00 pm-6:30 pm

Tuesday:

9:00 am-1:00 pm

3:00 pm-6:30 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-6:30 pm

Thursday:

9:00 am-1:00 pm

3:00 pm-6:30 pm

Friday:

9:00 am-1:00 pm

3:00 pm-5:30 pm

Saturday:

9:00 am-12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Before seeing Dr.Workman I was in pain for about a year. After only a couple of visits I became my old self again. I have been under his care now for over three pain free years. Dr. Workman has given me back my life. Dr. workman is a true healer and has restored my faith in the chiropractic profession."
    Chris Hall
  • "Some people claim that chiropractors are quacks--these people have obviously been going to the wrong chiropractors. My back has given me problems as far back as I can remember. In high school I was too busy reveling my angst to do anything about it and in college I claimed to be too busy. Now that I've graduated, I decided to finally try to get some help. 5 weeks later, my back feels better than ever before in memory. If you've got any reservations, destroy them. Go see Dr. Workman. The man is like a wizard, casting level 5 relief spells."
    Anonymous
  • "I'm a recent college grad in Charleston and have been getting care from Charleston Chiropractic & Therapy for the past several months. As a Division I track and field athlete, I really can't say enough about Brian and Alicia (massage therapist). They kept me healthy and competition ready (the views of the Charleston harbor aren't bad either!). I would absolutely recommend them to anyone in Charleston in need of chiropractic care."
    Anonymous