The Connection Between Obesity and Back Pain

If you've ever wondered why your back keeps aching, let's delve into the truly critical yet often overlooked topic of the relationship between obesity and back pain. Here at Charleston Chiropractic And Therapy in Charleston, SC, we have seen many people with that issue and, trust me, you are not alone.

Why Obesity Causes Back Pain

Think of your body like a bridge. Just as a bridge has its weight limits, so does your spine. When we are overweight, especially in the middle, it is like adding too much weight for the bridge to carry. This extra load puts a ton of pressure on your back, leading to pain and discomfort. Here's the lowdown:

• Extra weight, extra pressure: The more you weigh, the harder your back has to work to keep you upright. This can cause wear and tear over time.
• Weak Muscles: Obesity in most cases results in having weak abdominal muscles. Strong abs are necessary for the reason that they support your spine. If your body lacks such support, you will feel the onset of back pain.
• Pinched Nerves: Herniated disks can cause nerves to be pinched if too much weight is put on the lower body. The result is often pain that shoots down the leg.

How Can You Fight Back Against Back Pain?

Don't worry; it's not all doom and gloom. There are steps you can take to reduce back pain and improve your health:

• Get Moving: Strengthen your back and core muscles with even simple exercising to take the pressure off your spine. Start with activities like walking, swimming, or light yoga.
• Eat healthily: The US Department of Health and Human Services recommends that you consume healthy foods to maintain your weight, so that your back does not suffer from the extra kilos it carries. You'll see how much better you feel!
• Visit Us: We're not just about the adjustments at Charleston Chiropractic And Therapy. We're going to work with you to come up with a plan that will be developed to meet your needs, whether it be exercises, nutrition advice, or chiropractic care to support your process.

Real Talk

We have a regular client named Stephen, and about six months ago he was just starting his journey towards living healthier. That weight was an add-on, and with back pain every day, he felt trapped. Combining chiropractic care along with simple daily exercises and a change in diet did help him in not only reducing weight but also led to a great reduction in his back pain. Stephen's story is a proof of how you can tackle obesity to give new life to your back health along with your well-being in totality.

Join the Charleston Chiropractic And Therapy Family

Ready to get that back pain under control and take control of your health? Dr. Workman and our team are ready to assist. We are more than a clinic located in Charleston, SC; we are a community poised and ready to help you live your best life free of pain. Contact us to get started on your journey toward a happier, healthier you.